Let this year be the most amazing Holiday experience yet. Set the pace and go for each task one at a time. Resist the feeling of being overwhelmed. Sometimes, the things that we think just HAVE to get done...really don't. One month after the Holidays is it really going to matter if the task that is bearing on your mind today gets done or not? My guess is that your Holiday gatherings will go on, even if that traditional dish or traditional activity is not met this year.
Being with the ones we love IS the most important part about the Holidays. If that is not possible...at minimum some type of communication will make you feel better and your heart warmer. Do what your inside self tells you to do....sometimes change is good. If what always happens, traditionally, causes any type of stress...maybe tradition needs a little change!
On Wednesday, November 18th at 6:30pm, Soma Total WEllness is hosting a Workshop entitled "Holiday Eating"...well let me assure you that the things that will be taught and discussed in this workshop will apply to more than just the Holiday Eating that scares us! The workshop is $30, call to register 815-439-2303...leave your name and phone number to get registered.
I wish you a wonderful week...remember to take some time for yourself. I will soon be learning to add audio...so you can get an idea of what a guided relaxation session would feel like....thank you for following our blog....our clients are our most prized gift. Thank You!!!
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