Many things have changed in the last few weeks! One of which...I got married!! So my name is now Bobbi Anderson! It was a beautiful day that I will never forget....
So change goes.....always....that is our one constant. Let's see, what else seems to be pretty consistent in our lives? hmmmm...stress maybe....worry....
Examining the stress level in the human race these days seems to be a popular topic. Stress is being blamed for disease, anxiety disorders and so much more. And although it is a sad statistic, stress is certainly a choice.
Everything that goes on in our lives on a daily basis requires a reaction from us. And that reaction is our choice. Being in a good space within ourselves allows us to react in a more stress free, less anxious way. Sounds pretty simple...it is not. We could make it simple...but why in the world would we do that???
Making the choice to react or look at things differently can help promote a more peaceful inside barometer for us. When the 'knee-jerk' approach is used on a constant basis, we allow our choices to not feel so good inside. Instead of constantly blurting out the first thought that crosses our mind or doing the first instinctual thing that seems right...we need to take a couple of breathes and offer ourselves some other options.
What does that mean? Well, when the special someone says that phrase that always trips your trigger to an not so nice response.....take a few seconds to digest what was said and react in a new way....see what the response to the new reaction is....it could be pretty surprising. This form of a new behavior could change so many things. It is the small stuff...that is relatively easy to change that can make a huge impact on your entire life!
I want to help you on your journey to discovering the amazing person that is your authentic self. It is a fun journey...full of laughter, tears and discover!
Come back to read my blog again!! Love to all....Bobbi
